On the July 13th episode of
MBC’s “One Night of TV Entertainment”, ZE:A’s diet plan and
CrossFit Training was revealed. ZE:A’s
Dongjun received much attention after revealing his perfect abs, and it turned out that he formed his abs through this CrossFit Training.
It’s well known that the actors from the movie
“300″ along with Hallyu star
Rain formed their bodies through CrossFit training. CrossFit Training is a very effective full body workout that only takes around 20~30 minutes but during that time it’s a very intensive workout with no breaks throughout the session.
The first exercise introduced was the ‘rope wave’, in which you lower your body, keeping your back straight, and hit the floor while making waves with a rope. Dongjun explained,
“This is the biggest exercise in that you exercise your physical strength, endurance, and core strength”.
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